Iodine Consumption

Iodine Consumption

Make 6 small, healthy meals during the day also can help to balance the reaction of insulin in the power, the limitation of the peaks and falls, hunger, ill be, decay that we probably noticed now. Our diet should include plenty of water, fruits and vegetables and fewer carbohydrates such as pasta, bread, and starches. Most of the carbohydrates should come from fruits, vegetables and whole grains, so it is advisable to replace pasta and rice dishes by their variety and whole and integral, they also consume them in moderation. To know more about this subject visit Stephen ketchum. A diet healthy heart limiting foods with saturated fats, trans fats, cholesterol, salt, and added sugars.Also is suitable to reduce the consumption of alcohol. Be sure to include the following in your daily diet: fish and seafood and other foods rich in iodine, iodine is needed to produce thyroid hormone in your body.

If you have hypothyroidism, diet should always include food with high content of iodine as the seafood. Here you have a link to the clinica Universidad de Navarra, where you have a table of iodine-rich foods also, you should use instead of common salt iodized salt. Water and more water is required to drink plenty of water, at least 2 liters per day to prevent edema and lose weight more easily. Remember that when your body not hydrated okay accumulates more fluids and fats. Green tea green tea helps you lose weight because it increases metabolism and also through the oxidation of fats, it is highly recommended that you include in your daily diet. Foods rich in selenium and iodine, selenium is also important to help produce thyroid hormone. Foods rich in selenium such as tuna, brown rice, here you have a link to a table of foods rich in selenium with this, you can control your symptoms, as well as avoid possible complications in the future.

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