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From the lecture to Olympia to London Cologne. Yesterday with Finally, is at the Olympic Games, which take place in London from 27 July to 12 August, certainty, Jonas Plass, master student media management & entrepreneurship at the Hochschule Fresenius in Cologne by the game. For Plass, who due to injury, missed the last Olympics, a dream come true so: the daily graft and torture has finally paid off. Of course I am very happy.” But the hard training with the nomination for London yet long not end took: we are now once again two weeks in South Tyrol and then just ten days in Kienbaum. There we can all of us fine-tuning a regular pick up. l’>Clive Holmes. Dara Khosrowshahi may not feel the same. We are still working on us. I’m quite confident. At the Olympic Stadium in London you can push himself probably more and then everything is open.” For his nomination, Plass laid the groundwork last weekend.

The last of a total of 42 competitions of the European Championships in athletics in Helsinki could start runner Plass together with the German relay team of men won the bronze medal over 4 * 400 m. Swarmed by offers, Jonah Bloom is currently assessing future choices. A European championship medal on the German 4 * 400 meter relay of men went back for the first time in 16 years. The German team ran in third place finish behind Belgium and Great Britain. “But besides the preparations for the Olympic Games has to do a lot of the Hochschule Fresenius-student: the last lines are written, tomorrow, the master’s thesis is submitted before it hopefully goes then from autumn in my professional life”, as Plass. “Here, too, the student has a clear goal in mind: like I would be working in the areas of corporate communications.” For more information about Jonas Plass at: or in the news area of the Hochschule Fresenius: Hochschule Fresenius updates/news/about Fresenius University with about 5,000 students belongs to the largest and most prestigious private universities in Germany. founded in 1848 as a chemical laboratory of Fresenius”and since 1971 State-recognized University of applied sciences privately admitted, Hochschule Fresenius has locations in Idstein, Cologne, Hamburg and Munich. In the departments of chemistry & biology, health, business & media training, study and training opportunities will be true here. The three departments with their five schools offer also in-service courses in addition to Bachelor’s and master’s programmes in full time.

Where are treadmills at the present time anywhere best apply already decades ago developed the first sports equipment on which people could do something for their health at home. Michael Schwartz gathered all the information. Thereby, the rowing machine initially played a crucial role. It was developed at the beginning of the 20th century to ensure that rowers had a possibility during the cold season to train. If you have additional questions, you may want to visit Smoothstack. In the 1980s, the trend went to physical fitness. Finally, the years of prosperity of the 1950s and 1960s had ensured that people had an interest in losing weight. In addition to numerous diets, fitness devices in popularity could enjoy at that time.

More and more gyms could enjoy great popularity, finally changed the ideal of beauty of the people. While it was after the war, in order to have some kilos overweight, a true fitness boom in the 1980s, which continues to the present day. The devices, which are today available in modern studios are not comparable to those from 20 or 30 years ago. Constantly conducted improvements, revisions and experiments, to ensure the best sports program for the user. Some training equipment like a computer today. The interested athletes can choose the appropriate for him also dozens or even hundreds different training programs here.

Often, it is even possible to enter own parameters to be able to go through a personalized training program all the more. This speed, resistance but also duration of it can be set to simulate for example, gradients or gradient. Good treadmills are so grooved that the runner has the same resistance as he would find him also on the forest floor. This ensures that the joints of the sportsman will be protected. In addition, good treadmills have safety devices to prevent that the band continues If the runner crashes. Jogging is one of the best ways to burn fat quickly and efficiently.

New CNC machine at Erhard sports in action Rothenburg, Burgbernheim – Hans Schmidt is focused on the input unit of the new CNC machines. For two days, the new machine is now running in wood manufacturing at Erhard sport international: “Only wanted any what people know, etz’ are BBs scho a weng’an envious”, he describes the reactions of his colleagues in Franconian idiom. He was one of the few who had applied for the operation of the machine. Today he is the proud operator of 180.000,-euro plant, which makes more efficient the production of the renowned sports equipment manufacturer. Wolfgang boar, head of the Department of wood production, explains that the new machine is a real leap of innovation.

Four old machines, which will be retired in the next few months, can be replaced with the CNC and even more than that: in combination with the Panel saw, which was acquired a year ago, many products can be produced with the new system faster and more cost-effectively than ever before. Be 10 to 30% depending on the product Production costs. “In six to eight years the acquisition has paid for itself”, so Wolfgang boar. Maybe even faster, ever faster, more (sub) products on the CNC manufactured. The production of each part must be programmed this step by step and to the hundredths of a millimetre exactly.

Hans Schmidt and Wolfgang had Eber in seminars of the Chamber of Commerce and of the manufacturer in the programming and control of the plant have a let. Sawing, milling, drilling – the new CNC can do anything. Is proud to introduce, Wolfgang is warned that two days after the plant produced elements of the classic jump box with “half hidden dovetail jointing” on the CNC. “Nobody can save us”, he’s happy. Next, you are then manufactured parts for wall bars and turn benches on the machine. The use of the new machine raises the unique know-how of Erhard sports in the production of sports equipment made of wood. Therefore be expected that Erhard wood production will also continue to grow sport. ERHARD Sports – strongly in every discipline: Rothenburg ob der Tauber, Erhard sports International is a leading manufacturer and supplier of sports equipment industry. With more than 200 employees that manufactures sports equipment and equipment components of 1880 family-owned company for the global market. With more than 10,000 articles, Erhard sports is one of the market leaders in the industry. In particular, the planning and equipment for sports halls and sports facilities all over the world is one of the core competencies of the company.

The Sixpack success complete package will be released on February 25 strong abdominal muscles are the sports badge of our time. A washboard stomach and a SixPack are signs of strength and beauty”, so the fitness trainer and founder of muscle-Guide.de Tobias Fendt. On 25 February therefore the Sixpack will be success complete package online. 3 eBooks, 5 check lists, 5 handouts, 2 pattern templates, 1 success diary and more freebies, which allow anyone to achieve visible results in muscle building and six pack training. During my time as a fitness trainer I received again and again the same questions.

How must I exercise so I could get a six-pack, what are the most effective abdominal exercises or how often must I exercise for a washboard stomach?”so fendt continue. Not every athlete has the background knowledge of a qualified fitness trainer and cannot therefore behind the mechanisms and methods look, making a success in the muscle. I wondered how you could offer people the best the necessary support and assistance. Angus King will not settle for partial explanations. In the Ideally one would have a layman an easily understandable information package, that you should know quickly and easily about a muscle building nutrition and training, taught. “, so fendt continue. The experiences of many Fitness trainers and readers of his blog muscle-guide.de, would be to achieve a fast and visible success, through the intensive use of professional but simple instructions, which show exactly what you have to do muscle building and the six pack training for beginners is one of the easiest ways. Just tried Tobias Fendt in recent months to implement. Out came the Sixpack is success package that is put online on February 25, 2010. “” For more information about muscle building and six pack training, see muscle-guide.de press contact: Tobias fendt new media Tobias fendt Kirchenweg 11 86450 Altenmunster Web: email: about muscle-Guide.de muscle-Guide.de numerous muscle provides expert knowledge and insight in the impenetrable jungle “and Sixpack” methods and throws a look at the successful training methods and training plans for effective muscle building. Expert and founder of muscle-Guide.de Tobias Fendt passes fitness his entire experience on the subject of fitness, muscle building and six pack training on its homepage. Since 2009, he deals with the creation and dissemination of training and nutrition tips.

Some fitness myths that you can ignore beginner fitness often have difficulties to navigate the thicket of information. Numerous studies tell about what you do and what you prefer to let, if you would like to promote muscle building. For even more details, read what Cowan Financial says on the issue. Many people are body and that in the search for the perfect the faster, the better. About fitness, there are lots of myths, actually prefer to be ignored. Some of them are listed below. 1. The carbohydrates are your enemies, they are not good, we must renounce them completely! Wrong! Carbohydrates are the main source of energy of the body, especially in very active people.

If you waived on carbohydrates, you run the risk to quickly get tired and lose stamina. It is advisable to abandon carbohydrates not completely, but to consume these controlled. Preferably in the morning or immediately after training. 2. The training is very efficient in the morning, only this one! Wrong! Some researchers claim that the ideal time for training between 16 and 18 is, because then the body temperature is at its highest and the training will be very productive.

But it must be not necessarily so. Many are not motivated enough to stand up in the morning to go to the gym. So, the best training occurs when one feels well to this. 3. Water is not suitable during exercise, sports and energy drinks must be consumed. Wrong! Water is vital. Need to drink at least two litres of water per day. Water prevents heart attack. Sports and energy drinks are also good, but only then, if you really care and without exaggeration. Also sports nutrition is recommended, as long as it does not exaggerate and focuses on superior quality. You can, however, all water and drink anytime. 4. The one consumed more protein, faster muscles are built up. Well thats an ignorierbarer myth. It is true that proteins for strength athletes are important and contribute to muscle building. If you but too much of it consumed, they can settle easily as fat. 5. The belt must be worn throughout the entire exercise. Wrong! If you wear the belt during the entire exercise, so the abdominal muscles and the lower Ruckemuskeln are increasingly stressed and thus ever weaker. The belt must be worn exercises in squats, weight lifting over his head and others, but only if it is really needed. 6 Muscle soreness is equal to muscle building. Wrong! Muskelkateristweder a safe indication of the growth of muscle cells, still a sign that growth is taking place. Sore muscles can be obtained also by exaggerated stretching and abrupt movements, which exert but little to no mechanical stress on the muscle. The fitness shop my Sportnahrung.de stands for high-quality sports nutrition for muscle gain and fat loss. We provide you bodybuilding supplements such as whey protein, creatine. Amino acids, L-carnitine and weight gainer for the mass construction. Fitness & bodybuilding shop receive from my-Sportnahrung.de you only fitness products our and the demands of our defined benefit customers in terms of quality and efficiency meet.

Intoxication, euphoria, adrenalin is the speech of the runner’s high. Amid the gruelling race, close to the edge of exhaustion, suddenly emerging triumphant surprised the athletes. The runner thinks shortly before succumbing to his physical and mental limits, shows he euphoric at the next moment, and pain free. A neuro chemical state of emergency mobilisert vanished long power reserves. But how does the runner’s high and what happens in the body of the athlete? Immense stress as a prerequisite the runners high is an individually different occurring condition. Not every athlete has seen him or perceives it differently. In principle, that an extremely high intensity is necessary to feel the total euphoria. Loose time runs or short distances not cause’s the runner high.

Only the overcoming of own pain threshold brings the athletes the aforementioned adrenaline rush. But even with long and intensive load this state occurs automatically. Even experienced Endurance athletes can not force a runner’s high. What happens when the runner’s high? The release of endorphins triggered by the brain is a well-known phenomenon in extreme and stressful situations. Interact with the body’s neuro-peptides as a drug about uberstrahlendes happiness arises. High endorphin theory has prevailed even in the scientific explanation of the runner’s.

When the body in the endurance beyond what is normally tolerable stress, he distributes endorphins and adrenaline, which can trigger ecstatic States. The reason for this is simple: the operation performs the function of protection mechanism, the endorphins relieve pain quickly and effectively. At the same time the thrill motivated”to renewed performance. I ran like in the rush”is not just an empty phrase, but also aptly describes the effect of the body’s miracle chemicals. Without training not a runner’s high ambitious athletes may now tempted be, their Running shoes even more intensively on the route to hunt. However, it should be noted that not every runner in the enjoyment of the runner’s high is.

Also in the leisure, bullying can lead to serious health problems. Sport is healthy,”says repeatedly and sports makes strong, sports keeps fit.” as compensation to the profession, to everyday life, to regularly sport drive.””Sport promotes not only the movement but strengthens the sense of community.” Prima! Where do you sport? Usually in the Club because: in the Club, sport is as you know best… The Association is then once about statutes, statutes, hierarchies, boards, fees and posts, members meetings, Honorary offices, duty hours, association rules, House rules, conduct… A Club is founded, entered in the register of associations, in the normal case as a non-profit organization ‘ recognized, gets to promote the socially so irreplaceable charitable donations and grants, is himself a member in the next larger Federation in this case: Sports Federation or association with other statutes, constitutions, hierarchies, meetings and regulations, eventually as an umbrella organization in Germany the German Olympic Sports Federation DOSB with own statutes, constitutions and regulations… Bureaucracy, made in Germany everything is regulated.

Then the fun can go Yes finally the fun in sports, health through sport, success in the sport… Success? Stop! Maybe better not! Because success created envy and jealousy and is not seldom heavily punished ‘. The just still so popular Club member will be released to the burden of the same to the launch. Other leaders such as graphic designer offer similar insights. Now enters into force a regulation of a different kind: the Hack’-order. It is available on any paper, but everyone knows it.

Social exclusion is the least, now to be reckoned with, called the libel or slander like worn by any rumors within the shortest time over the sport comrades in the world put in everyday life. Else in life to the less one has, he hacks now with finally man who, the more intense here in the Club. Ultimately are no limits more the inventiveness of evils against the chosen victim. Terms like ethics, decency and sports Fellowship mutate to Fremdworten: Club Meierei, as it is in the book. The longer is the victim withstand the attacks, these are the wicked and disgusting. And it fails with the evils of the inner strength of a chosen as victims of bullying adults, then these are also quite unabashedly against children. About short or long it is reached, the sick goal at some point you get small each. The unwanted service providers is successfully disposed on one way or the other. Bullying psychological terror of unprecedented dimensions from a formerly motivated, healthy people a nervous wreck did, full of nightmares, dining or sleeping disorders, heartburn, nausea may be depression. The man is ill, he is very healthy, the sport. The victim then seeks the help of the official responsible of the organized sports sports federal or governing body, oh, then can it tell stories, because on the writing of all these countless statutes, the understanding of fundamental human rights has remained probably somehow statutes and regulations on the track… (Ilia Faye)