Are you already thinking that dieting is something heavy, painful? Keep in mind that 80% of the success of this program depends on the diet. If not yet realized, well, it seems that we are very far from achieving the goal. The good news is that it does not have to suffer. If he is imagining himself with a can of tuna in his hand, and one protein shake in the other, trying to eat them as soon as possible, to not suffer. piar it again. I challenge you to try one of these recipes and vera as surprised that remains with its flavor. In fact, you liked and you can check how easy that is to eat properly and at the same time, well. Sweet nuggets of protein: Geniales to take to the gym to give a taste after training or between meals.
Very suitable also for the needs of very high-calorie foods. 8 measures of protein chocolate powder 1 cup oatmeal (of the consistency that you like) 1/3 cup natural peanut butter 3 tablespoons of honey. 1/2 cup milk 3 tablespoons chopped peanut mix the protein powder, oats, peanuts, honey and milk butter. Make small balls and then roll them over on the peanut. (They can be frozen in plastic bags) Nutrition facts: 1/10 package 234 calories 6.7 grams of fat 18 grams of carbohydrates 25 g of protein.
When pumpkin pancakes are up for a good homemade breakfast, try these. Full of carbohydrates of slow digestion, that will keep your blood sugar stable. 1/4 cup Oats 1/3 cup of pumpkin 5 whites of egg 1/2 teaspoon cinnamon 1 tablespoon ground flaxseed Endulcorante or Splenda to taste seeds, heat a skillet until it is very hot, and lower the heat. Mix ingredients and place in the skillet tablespoon by tablespoon, turn when it begins bubbling. Depart 5 pancakes 12 centimeters. Nutritional information: (By prescription) 217 calories, 23 grams protein, 26 grams of carbs 4 grams of fat protein gelatin (Jell-o) of any flavor this recipe is special for those moments where you want something sweet, but are on strict low carbohydrate diet. It is a perfect, full of protein dessert but nothing more. 1 Pack gelatin (Jell-o no sugar) sugar free 1 measure of protein powder (Sytrax Nectar) any flavor mix 1 cup water in a bowl boiling with dust and gelatin. Add a cup of cold water and leave to cool. Serve. Cookies of blackberries or blueberries to us like a rich cookie from time to time. These, not only does not ruin your diet, but have many antioxidants, thanks to blackberries. 2 measures of protein powder. 4 egg whites 1/2 cup oatmeal 1 cup of blackberries or blueberries well mix the first three ingredients, and add berries. Place spoonfuls on a greased baking tray. Cook at medium/strong oven for 13 minutes. Nutritional information: per cookie. 54 calories 6.5 grams of protein 0.7 grams of fat. 5.