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The diseases of civilization is increasing dramatically every year. Sabine Beuke says in an interview: A healthy colon is easy for a long life without disease condition; “Allergies, rheumatism, gout, migraine, autoimmune diseases, heart attacks, diabetes, cancer: in particular the lifestyle-related diseases have their origins primarily in a disordered bowel function and intestinal flora.” Jutta Schutz gives much information about diabetes and migraine in her books: in addition to genetic factors, the reasons are also a wrong diet, lack of exercise, and obesity. The body cells no longer speak on blood sugar-lowering hormone insulin. The result is an insulin resistance. In an early stage to help a nutrition, weight loss and increased physical activity, to keep blood sugar levels under control. The TRADE takes a slightly different approach. A team of researchers from Toronto discovered an additional method to prevent the high blood sugar levels in a study of 15 healthy subjects. This is confirmed by doctor Cyril Kendall of the University of Toronto: We have found that the consumption of almonds greatly attenuates the glycemic response and the insulin response of the body when eating a carbohydrate-rich meal.” Source: Society for nutritional medicine and dietetics There have been previous studies, the book already a lowering blood cholesterol through regular consumption of almonds.

With the high proportion of monounsaturated fatty acids, they contribute to reduce the risk of coronary heart disease. Almonds will show themselves as a true multi-talent. Professor Dr. (Source: Philippe Heilberg). Hans-Konrad Biesalski, Director of the Institute of biological chemistry and nutritional sciences of the University of Stuttgart Hohenheim certifies more health-promoting effects of almond. A Canadian study also shows that the almond against oxidative stress is very good. The reason for this protective effect is the high content of vitamin in almonds. This vitamin helps prevent coronary heart disease.

Almonds contain also folic acid, riboflavin and minerals and their high content of fiber assists the digestive activity. But not only diabetes two and intestinal problems can be obtained with a low-carb nutrition under control, but many other diseases also: Parkinson’s disease, rheumatism and gout, migraine, constipation, flatulence, stomach and intestinal ulcers, heartburn, cancer, epilepsy, obesity, elevated cholesterol levels, chronic inflammatory process of the mucous membranes, skin rashes and also acne. Company information: Wolfgang Fiedler was born on the 23.12.1956 in Landau an der ISAR (Bayern) and now lives with his family in the vicinity of Hassloch. He is author of the book, hobby Cook and hardly. Employee. He wrote together with the author of contactor the Cookbook: but meat dishes please carbohydrate-poor: ISBN: 978-3-86850-3227 (trediton-Verlag) media contact: Wolfgang Fiedler Lutzelstrasse 67459 Bohl Iggelheim

Remove the easier and faster slimming almost everyone knows it: the holiday was nice and relaxing, the food was very good. And now you have some pounds on the ribs, which is again to get rid of it more. Here, the five diet by Vanessa Halen helps easily and quickly. Remove the easier and faster slimming at the five diet must not forego and not starve. The principle is quite simple: you eat five servings of fruit or vegetables with protein-rich, but low-fat foods every day for five days.

For example protein-rich dairy products like low-fat cottage cheese, yogurt, cheese or lean meats such as chicken or Turkey. The combination of fruit and vegetable plus protein brings the pounds melt because the vitamins and the protein greatly stimulate fat metabolism. The portions may be even lush, and you must not count calories only in fat, you need to save much. Jake Burkons may find this interesting as well. Easier in five days during the first five days it is very important, five pounds that you only eat only these fruit-vegetable-protein combinations, because your body is forced to dismantle “Fat burning” to switch to its own fat reserves. So, in these five days, you can lose up to five pounds weight.

So that you then not resume to, you should consume 1-2 combo meals daily depending on the request. Otherwise you can eat at your whim. If you follow these simple rules, then take off in the future quite loose yet the one or other unnecessary pounds. On the wellness Info page for helpful examples of delicious combo meals. And if you want to reduce more than a few pounds, then the Advisor helps the new slim-PUSHER by Vanessa Halen. Learn more

This summer is to make some people very with the fluctuations of the temperature and the frequent alternation of sunshine and rain. This manifests itself in headaches, fatigue, and circulatory problems. How you can give the cold shoulder to the vagaries of the weather, read here. You’d think after the winter time with its short days is over, we have survived the spring with rain, snow and sunshine in the constant change and arrived finally in the summer, the load on the body would finally have an end. But no, the summer this year as keep, as even the spring has shown. A constant up and down between the rain, Sun, heat and cold again. Wonder when our organism is tired here and there and given us headaches, permanent fatigue and cardiovascular problems? Blame the exhaustion is mostly to lack of sleep causes for the complaints. Because the days are now longer, many are actually quite logical People awake longer, to take advantage of the leisure in the evening.

Again, you stand up in anyway around the same time every morning. Even if that’s only two to three hours, these hours are missing the body to regenerate. Also the sultry weather lets us fall asleep often poorly and the heat ensures that the bedroom is anything but restful. As a result, we feel during the day as exhausted and the ability to concentrate is often desired. Add headaches can come, that caused by the ever-changing weather, everyday strong can restrict himself. And the cycle would not really come in swing, the major differences between hot and cold temperatures for the entire organism are too strenuous. What do complaints due to extreme weather fluctuations? Although it of course is sometimes hard, because it rains again continuously for hours, but you venture out into the fresh air! The oxygen in the fresh air can help with headaches. Also encourages the movement which again stimulates blood circulation, which can relieve not only headaches and migraines, but also as the circulation and fighting against fatigue of summer.

Headaches, also cool compresses can relieve the pain. But even peppermint oil or Tiger Balm from the pharmacy on the temples can be effective against the pain. If you feel weak and tired, can reenergise with a warm meat or vegetable broth. Also very much should be drunk in the summer, at best, at least two to three liters. Nuts, berries, and mushrooms are also good support for the organism. This required extreme weather changing much of the trace element chromium for the circuit, which is contained in these foods in larger quantities. And just when high temperature differences, you should look to a balanced and vitamin-rich diet. Because running air conditioners, in contrast, high temperatures outdoors, or but rain and wind right in the aftermath of the most beautiful Sunshine make us susceptible to viruses and quickly she’s there, the summer flu. Lots of fruits and vegetables with many vitamins support the immune system and help the body’s defense against viruses and bacteria. Health information, as well as the Advisor see.

The Federal Association for dyslexia and dyscalculia (BVL) regrets that the disparagement of politics and politicians the press used to dyslexia and dyscalculia as synonyms for incompetence. “Actually should be unnoticed aside posts where dyslexia and dyscalculia are used as an insult. It is but very unfortunate to know that the press certifies always a dyslexia or dyscalculia of politics or politicians when it comes to subjects where expertise be impeached”, Christine Sczygiel, National Chairman of the BVL is criticized. “We get to current press articles that ask a variety of calls from patients who can no longer endure this discrimination or mockery and the BVL to the General amusement – now to the CDU with”C like future”- poster action, to do something about it,” says Sczygiel. The Bundesverband dyslexia and dyscalculia (BVL) is engaged since 1974 that that people with dyslexia or dyscalculia find out more acceptance and tolerance in our society. In About 8 million people of dyslexia and dyscalculia are affected Germany. Both partial output errors have no impact on the general aptitude of those affected, even talented people can be affected. Noting the concerns of those affected in school, training and employment, there is no impairment in the expertise.

Until today, it is still a challenge for these people, achieving a talent-oriented education, because often the opinion prevails also in the schools, who can not properly read, write or count, which can get a high school diploma. The psychological pressure, bring to bear on the parties concerned, because your handicap in the foreground is set, runs like a thread through her life. Lack of a competent technical support, has resulted in, that there are often large failures. “The basic law says that people not be discriminated against. Now we must succeed only to anchor it in the minds of the people. Unfortunately, we learn every day in our Consulting work, how far we are away.

The dental practice of Brigitte Huebert informed bad breath is a real burden for the parties concerned. You often avoid contact with other people, go on distance and feel unsafe. Often do not even notice those concerned the bad breath and to be avoided, because the majority doesn’t dare to address the issue. Unfortunately, because with the right measures unpleasant odors from the mouth can be permanently eliminate, so again a carefree and uninhibited participation can take place.. On the causes of bad breath and what to do can be, informed the dentist Brigitte Huebert from Minden. Causes in the mouth found in almost 90% of all cases, the causes of bad breath in the oral cavity are to find. Volatile sulfur compounds are created by the decomposition of organic substances like leftovers by certain bacteria here. A large part of this bacteria inhabited mainly the tongue, which offers an excellent area for nesting by bacteria due to their nature.

In addition to Also, gingivitis, periodontitis, as well as an overall poor oral hygiene can be cause of bad smells tongue coating. Effective measures a dentist can check specifically whether one is suffering from bad breath and if so, find out what is the cause. These are diseases of the teeth or gums that are caused by, be eliminated. So the mouth is long term free of unpleasant odours and the breath is fresh again. The most effective prevention of halitosis is the regular professional dental cleaning in the dental practice. Also the care at home and on the road is important. Daily and regular cleaning of the teeth, gum and tongue help eliminate the mouth of bacteria. The dentist Brigitte Huebert from Minden is anytime available for detailed information.

High benefits for healthy heart and smooth joints inflammation are a way to deal with external stimuli and invaders for our body. They are so basically something good and help us as part of the immune system disease pathogens to fend off and save lives. There is also the other, dangerous side of inflammation. If get the inflammation out of control and to fester, they become a disease and can be cause for a series of sometimes fatal complications. It is the fatal to this kind of chronifizierter inflammation that affected parties didn’t necessarily have to remember it.

This inflammation is not immediately betrayed by high fever or the typical redness. Rather, they run often subliminally and to expose only the laboratory detection of inflammatory factors. This hide-and-seek makes them so dangerous to humans if left untreated. The list of diseases with chronic Inflammation is brought, is long and getting longer. Today, includes diseases such as arthritis, asthma, psoriasis, Crohn’s disease, Multiple Sclerosis, Parkinson’s disease, heart attack, and periodontal disease.

Millions of people are affected. Only in rare cases, the inflammation is the only cause of the disease. Often reinforced a disease process but the inflammation or pushing him first. It is characteristic of this chronic inflammation that they go hand in hand with an increase in inflammatory markers, well can be measured in the blood. Typical and frequently measured inflammatory markers are the cRP and TNF-alpha. A nutritional therapy with plant-based Omega-3 fatty acids should be exactly this marker of inflammation under control. The alpha-linolenic acid (ALA) from flaxseed oil has proved to be very effective. It is rebuilt in our body after consumption in a number of other biologically active substances, as an opponent of inflammatory processes in our Body play an important role. This is confirmed by a number of research. Specifically, ALA leads to a reduction of inflammatory parameters such as TNF-alpha and cRP. A reduction of this inflammatory markers has a positive effect on inflammatory and degenerative rheumatic diseases such as arthritis and osteoarthritis. Also, the risk for atherosclerosis and heart attack can be reduced as large studies have shown. Alpha-linolenic acid (ALA) is only found in vegetable oils. Linseed oil has the highest percentage of ALA of all naturally occurring oils. It is so health sense to make linseed oil to the part of the daily diet. Now, unfortunately linseed oil contains flavors that make direct consumption not always a culinary delight. In addition, it is very sensitive and the valuable fat acids can easily be destroyed. Therefore one should specially processed linseed oil in capsules to fall back. In a patented process, succeeded in pharmacists from Germany to produce highly purified linseed oil with a high percentage of ALA in easy-to-swallow capsules. These capsules are commercially as OmVitum. OmVitum is a supplementary balanced diet to the dietary treatment of atherosclerosis and increased levels of inflammation. OmVitum as a one-month supply (PZN 4604189) or as a cheap 3 month Pack (PZN 0262160) or 6-month Pack (PZN 0262177) is through pharmacies, practice parallel health centers or purchased directly from the company. When via pharmacy, it should be noted that OmVitum not should replacement because of the unique composition by other, seemingly similar products, which are available at the pharmacy. Every pharmacy can purchase shipping OmVitum without extra effort directly at Navitum Pharma. Also, the customer can apply directly to the company.

Silicon for a younger skin and a good metabolism not only are Silicon microchips made. Silicon is the element that stabilizes our Earth’s crust, and which are the most rocks. It is the second most common element in the Earth’s crust. No wonder that the Silicon is used by all sorts of living things. Also we humans look without silicon, rather old, and not just in a figurative sense. In the Earth’s crust, Silicon ensures stability. The same thing makes it into the human body. Silicon is a stabilizer of cooking, cartilage, connective tissue and skin.

In the bone, Silicon of the Builder, the task falls to the, to incorporate calcium into the bone and the bone structure is to apply so that she can withstand all loads. In the connective tissues, the Silicon builds Struts that provide stability and elasticity. Should be not only a good anti-wrinkle cream for optimal skin care and wrinkle and anti aging cream use, but also particularly make sure that the body is supplied with enough Silicon. Skin and hair be healthier and more stable, and therefore also naturally beautiful by Silicon. Silicon should be used then, in addition, if generally a bad structure of the skin is determined. In a study by putting in over half of the test subjects to an improved hair growth.

Benefited from the growth of the nail. People with fine hair often have a low Silicon content in the hair. A specimen an improvement there can bring. Many food supplements are cheap in a dispatch pharmacy available. Wound healing, Silicon is the star, which ensures that everything that disturbs in the wound, is removed. Too little Silicon inhibits the formation of collagen. This is the substance that keeps the skin tight, but also provides the elasticity of the blood vessels. Nails and hair grow is by far not as good as normal, they are brittle and brittle. A Silicon deficiency is rare, because it is abundant in many of our food. It can be However, be that older people take not so much silicon, as needed. In these cases, nothing hurts a silica compound and can compensate for the deficit. Because the experts are still disagree, whether Silicon is indeed crucial for survival for the people, there are no reliable official estimates of the need. After all, excreted in the average daily between 10 to 40 mg Silicon. This amount should be replaced so ever. Poisoning with silicon, can’t be unless you breathing rock dust and develops a cardiac arrest.

The private hospital auxiliary police helps many patients worry about long waits at the appointment and often second-class treatment. Especially the stay at a clinic, is often determined from a hectic daily routine, is experienced by many patients as negative. As the private-krankenversicherung.de Internet portal reported, hospital – additional insurance offers the patients the possibility, at least for the duration of hospital stay in the status of private patients. What impact have these factors on the process of recovery, has recently turned out a forsa survey: patients who are housed in a single room, recover faster. Tranquillity, discretion and privacy help that less stress hormones are released. The fear of patients, to talk in your sleep prevent a restful deep sleep.

The survey noted that half of the respondents in a multi-bed rooms feel disturbed in their sleep and consequently their deep sleep. In particular women and young people report that relaxing sleep to the recovery is particularly important to them. The advantages of a single – or twin also lie in the discretion for visits and medical examinations. Many patients who spend their hospital stay in a dormitory, are afraid to come in an awkward or embarrassing situation. Also radiological, surgical and laboratory investigations are settled with the additional police to the private fees for doctors. Hospital – additional insurance requires an individual health examination at the most insurers. More information: news.private-krankenversicherung.de/…/ faster-again on the-legs… Contact: Tilo summer Unister Media barefoot Gasschen 11 04109 Leipzig Tel: + 49/341/49288-240 fax: + 49/341/49288-59

If the general practitioner does not help more and more people swear on natural medicine as an alternative to a visit to the general practitioner. Also the private health insurance companies have noticed this trend and offer their customers the coverage of alternative medical treatments. Patients should become familiar with the different insurance rates precisely. Despite appropriate clauses in the contract, various private health insurance companies log on your doubts when their patients for a practical medical treatment request a reimbursement. The efficacy of such treatments is often questioned due to lack of scientific evidence. The naturopathy is but not more than hocus pocus frowned upon long ago and must be recognized as treatment worthy of insurance according to the recent decision of the District Court Munster. The choice of the appropriate tariff of the respective health insurance makes difficult for patients. Usually this can be classified depending on the desired scope of services in three protection levels: Basic, standard and comfort.

Also for low-wage earners, students or young families find low-priced offers. So, for example, the Alliance paid private health insurance with the AktiMed starting rate alternative medical treatments such as cupping and acupuncture. The PRIMO fare at the Halle health insurance, however, includes the acquisition of the invoice amount by 75% with a value of up to 1,000. More information: news.private-krankenversicherung.de/gesundheit/… Contact: Lisa Neumann University first media GmbH barefoot streets 12 04109 Leipzig Tel: + 49/341/49288-240 fax: + 49/341/49288-59

Danger ensured the for allergy sufferers by pollen-ash mixture long lasting winter, that first little pollen flight took place. But with the spring come also the pollen in swing and soar through the skies. What dangers the meeting can occur with the volcanic ash from Iceland, news.de explains the news portal. After the entire flora due to the extreme winter had to endure so long, the pollen occur now clenched and make strong to create people with allergies. But the situation could worsen, they should unite with the volcanic ash. Specialists fear that especially for asthmatics and allergy sufferers then increased health risk, as the likely reaction can be very aggressive. Just the currently flying Birch and grass pollen are a threat because they could move at the appropriate height and easily mutate to so-called killer pollen. Because when a pollen hits something solid, he begins to germinate.

Those people, however, are far more vulnerable they had so far no hay fever. They are exposed as the aggressive pollen-ashes mixture, not familiar however with the symptoms. Will in such cases are strongly advised to consult a specialist immediately, as soon as the first signs occur. The situation is still more difficult by the lingering drought. Thus the ashes could not be washed out yet due to rain. Asthmatics are then really only affected when the ashes at breath height falls.

Then, there is increased risk for seizures and breathing difficulties. Here, people with lung activity restricted, for example, by smoking may be affected. Until the rain comes preloaded should first caution and little outside are possible. More information: ../killerpollen-aus-der-asche/1/ Lisa Neumann University first media GmbH