There are stories in the news and in magazines that promoted the benefits of chocolate.But on the other hand, learns that some are high in sugar and fat.Is the majority of chocolate that you buy in the store full of that which is true?Is chocolate healthy or not? There is truth in the stories that chocolate can benefit your health.But it must be eating the right type of chocolate.Chocolate processing buy chocolate candy counter is not going to improve your health.This is the type that is going to increase his level of sugar and add a lot of fat to your diet. Your you want to and you should eat chocolate that is less processed and the darker, that is the best. The reason why the dark chocolate and cocoa are good for you is by flavonoids it contains.Perhaps you’ve read about antioxidants?So it is, flavonoids are antioxidants and those contained in dark chocolate are similar to those found in green tea.Antioxidants are important in our world full of pollution.

That help the body get rid of free radicals that can damage cells and could lead to disease. In addition to helping your body to get rid of free radicals, antioxidants found in chocolate can benefit your body in other healthy ways.For example, dark chocolate can help lower blood pressure, improves circulation and improve overall heart health.Who would think that something so delicious as chocolate could be so good for the heart! Pure, black chocolate is also good for your digestive system.Eat it can aid digestion, improve kidney function and prevents kidney stones.In addition researchers have recently found that flavonoids in chocolate can help to stimulate the body’s immune system and can help to prevent destructive diseases, such as cancer. While there are health benefits to eating chocolate, like all things you must eat with moderation.It is important to choose the correct type of chocolate for having the majority of health benefits.Stay away from chocolate with milk and chocolate processing.Instead of those choose dark chocolate, much darker best.Some people might think that the taste is bitter, especially if you’re accustomed to eating chocolate at the candy counter. Eat chocolate for health is an excellent way of reducing your risk of problems of the heart and your body getting rid of free radicals.But like everything else, it must be part of a healthy lifestyle.Eat a healthy diet, which includes dark chocolate, and get plenty of exercise is the best way to stay healthy. If you want to read more information about chocolate and other topics that will help you much to you manage your weight control goals and lifestyle I invite you to visit my website as a lower fat.