Unify Financial

Survey shows the initiative future nutrition e.V.: women take on holiday twice as often as men but that must not be Munich, almost half of German tourists (48 percent) will take July 28, 2009 – up to three kilos or more additional weight on the scale after the most beautiful weeks of the year. Taking women more than twice as likely (33 percent) as the male respondents (15 percent). “This is the result of a recent survey of initiative future nutrition e.V. fattening foods holiday season: take on vacation?” was the question of the month of June to consumers on the Internet page of future ernaehrung.de. Children, career, budget many women are exposed in everyday high loads. The holiday offers the opportunity to finally put on the lazy skin often and that is fast on the hips. But it doesn’t have to be.

Unloved, extra pounds can be avoided with a few tricks. During your holiday you should incorporate at least small motion units in the day program”, recommends the nutrition physician Prof. Dr. Dr. Christine Metzner. A few laps in the pool or a long walk after dinner are not very relaxing, but also ensure that become small sins not immediately noticeable on the scales”, Metzner advises.

“Also you should avoid the trap of calorie soft drinks know the diet doctor: they are usually very sugary, therefore you should access rather more often to calorie-free thirst extinguishers such as cooled fruit teas and mineral water with splashes of lemon”. Some tourists eating but actually too much vacation as an opportunity for the taste buds. The reason: The offer at the hotel’s buffet is sumptuous, tempting snacks and sweet drinks are offered in many clubs or on cruise ships around the clock. However, this diversity has also chances for passionate gourmet: the taste buds on new railways to be under conscious control to healthy food in the holiday draw. This increases the motivation and experimentation, are home again more healthy treats to prepare itself. Another trick is the conscious handling of carbohydrates to avoid excess holiday pounds. They lure the fattening foods hormone insulin and signal the body that it is to store fat. So, for example, the white bread popular in southern countries in addition to the dinner sets quickly. “Prof. Dr. Dr. Karlheinz Schmidt, Scientific Advisory Board of the initiative future nutrition, recommends: who in the evening deliberately on carbohydrates, breaks down fat at night.” Who wants to go the temptations of pizza and pasta from the start out of the way, this is considered the best already in the choice of holiday destination and is well advised, for example, with far eastern countries. “Star Chef Holger Stromberg confirmed: the Asian cuisine is traditionally lighter and inspired to imitate at home.” Current information about the initiative and its projects, see. Contact person for the Presse initiative future nutrition e.V. c/o service plan fire PR Martina Bruggemann of Brienner Strasse 45 a d 80333 Munich Tel.: + 49 89/20 50 16 16 fax: + 49 89/20 50 41 51

Why it is useful to deal with the right tires. Winter holiday in Austria with friends and/or family is one reason for the anticipation every year again. Whether Tyrol or Vorarlberg, Salzburger Land and fun in the snow is guaranteed everywhere. But the white splendour on the mountains is so beautiful, on the streets it easier not necessarily the life or driving us. For this reason, it is particularly important to take care of the ride in the winter vacation to the correct tyres. In Austria, the winter tyre obligatory from 1 November to 15 April. Although this provision by adding the words winter conditions “but what exactly restricted, winter conditions are actually? It must by no means be snow on the road so that you have to do it with winter in the legal sense. Also freezing wet enough.

If you still prefer are driving without winter tires, you can draw in an emergency also snow chains. But only if the road with a continuous or not significantly interrupted snow or ice layer is covered and when will not damage the surface of the roadway. Forgo winter tires of any way you can, if the vehicle is parked. However begs the question of how to then get to your destination. It is so not only much safer, but also more stressful, simply pull on winter tyres before driving in the holiday. Should you but remain unconvinced despite all these arguments, the Austrian Executive offers also a financial incentive to comply with the duty of winter tires. A single abuse there is a penalty amounting to 35.

You have endangered other people but due to your negligence you must reckon with up to 5,000 penalty. In addition, it can also happen that you need to park your car on the spot. This is not necessarily a successful start to the winter holiday. But what exactly are actually winter tires, how are they properly raised and what type and size fits to your car? All these questions are Flachlandtiroler for us”not so easy to answer, as many Germans rarely come into contact with this so-called winter conditions and thus well without corresponding tyres through the winter. Professionals from the auto repair remedy there friendly and competent. Whether in Kitzbuhel or Dornbirn, on Firmenabc.at you will find always the right contact person. So go play it safe and make an appointment in advance. Your stress level and your car will thank you.

“OFFHRTE offers in the summer holidays-new travel form at BREMEN may 2009 Beach, Sun, sport, music and party and this easy” still do something for his language skills. The language holiday makes it possible”by OFFHRTE. A new form of travel for kids and teens from 8 to 18, to which a language is too little much and a pure youth travel. With the language holiday”, the organizer has developed a light version of the normal language holidays. The Leisure and fun factor is particularly high in this mix of relaxing and best practice. Special Sprachteamer provide an animativen teaching under the Sun sail. In 45-minute best practice units in the afternoon and evening you learn along the way”English, French or Spanish, holidaying but above all.

Destinations are great holiday resort directly at the sea: Croatia, Sweden, Malta, France and Spain. For younger students between eight and twelve years, it’s on the island of Fohr. With your language holiday “, organized in cooperation with call youth trips, rounds OFFHRTE down his offer. We speak German outside of the language training. The lessons do not take place as a block, but are integrated into the diversified leisure programme. 25, for longer stays on the program are per week 36 training phases.