When you want to increase the muscle mass in the body, and improve your physical appearance in a way healthy and natural, not only must think about weight gain, it is necessary around a plan that will lead us to the desired results. A determining factor in the development of muscle mass is the consumption of proteins, are very important in our diet as they are the basis of muscular development and to greater muscle mass faster metabolism. To learn a little more protein, must recognize two types of them: proteins of animal origin and of plant origin. Of animal origin include eggs, meat, poultry, fish, dairy products increase muscle mass requires a diet low in fat, an excellent alternative of proteins is the pork loin because it contains 50 grams of protein and only 8 grams of fat per 100 grams. Serrano ham contains 30.5 grams of high biological value proteins, easily assimilated by our organism. Similarly cod is a good example of food rich in protein and low in fat, which makes it ideal for the requirements of necessary proteins for the development of muscle mass.
Of vegetable origin are soy, nuts, legumes and cereals. Soy is a legume that contains a high percentage of high-quality protein, almost 37 grams of protein per 100 grams of soy. If we compare it with other foods with the same weight, contains 4 times the protein of egg, twice the protein of meat and 12 times those of milk. The peanut butter or peanuts, is a dry fruit contains many properties and a high level of protein. It contains 27 grams of protein per 100 grams of peanut butter. It should be consumed moderately as it is not easy to digest.
To get a perfect body with good muscle mass, required a great discipline, concentration, effort, a way of life that must be planned as anything you want to succeed in life. Vincent DelMonte helps you achieve the desired body and develop your muscle mass of a fast and effective way. HERE MORE INFORMATION! don’t have nothing to lose, but yes much to gain.