Therefore, if you start the day angry, upset, angry and frustrated is no surprise that things do not work for you during the day? One way to ensure you wake up in a positive frame and powerful the mind is to change your ritual before bedtime. Either before bedtime or when you are in bed, looking over the day. Now before we go any further, stop. How do you describe what happened today? Do you focus on the incidents that you or drainage of the actions, opinions, decisions and feelings that made you feel good? We want you to focus on issues that empower. The things that happened during the day he was successful. What did you succeed in today. What gave you the power. What made you feel good.
You see, what is to focus on what you get. So if you continue to focus on the negative and drainage problems, then have no choice but to feel weak and exhausted all the time. If you can afford to drift to sleep while thinking positively of their success then you have the opportunity to be recharged through sleep and wakefulness in a dynamic frame of mind. In our experience, it is sometimes impossible to see the success of the day. All we can see is the negative. The philosopher Nietzsche had a phrase for this, called it "the love of your destiny." He suggested that when everything seems wrong you need to remember "This is what I need." No matter how bad the experience is that claims that it is necessary to work with it as if it were an opportunity, a challenge.