Intoxication, euphoria, adrenalin is the speech of the runner’s high. Amid the gruelling race, close to the edge of exhaustion, suddenly emerging triumphant surprised the athletes. The runner thinks shortly before succumbing to his physical and mental limits, shows he euphoric at the next moment, and pain free. A neuro chemical state of emergency mobilisert vanished long power reserves. But how does the runner’s high and what happens in the body of the athlete? Immense stress as a prerequisite the runners high is an individually different occurring condition. Not every athlete has seen him or perceives it differently. In principle, that an extremely high intensity is necessary to feel the total euphoria. Loose time runs or short distances not cause’s the runner high.

Only the overcoming of own pain threshold brings the athletes the aforementioned adrenaline rush. But even with long and intensive load this state occurs automatically. Even experienced Endurance athletes can not force a runner’s high. What happens when the runner’s high? The release of endorphins triggered by the brain is a well-known phenomenon in extreme and stressful situations. Interact with the body’s neuro-peptides as a drug about uberstrahlendes happiness arises. High endorphin theory has prevailed even in the scientific explanation of the runner’s.

When the body in the endurance beyond what is normally tolerable stress, he distributes endorphins and adrenaline, which can trigger ecstatic States. The reason for this is simple: the operation performs the function of protection mechanism, the endorphins relieve pain quickly and effectively. At the same time the thrill motivated”to renewed performance. I ran like in the rush”is not just an empty phrase, but also aptly describes the effect of the body’s miracle chemicals. Without training not a runner’s high ambitious athletes may now tempted be, their Running shoes even more intensively on the route to hunt. However, it should be noted that not every runner in the enjoyment of the runner’s high is.