By the value of a bottle of protein, can be feeding you 15 days to 30 days (depending on if takes it two or once a day). If you take the value of the milkshake and divides it by the number of days that should last vial, I assure you that spending (and time) that be is much less buying and cooking (and cleaning) for that same amount of days. 4 Makes life easier this is the point where many people if they find me the reason. The modern rhythm of life forces people to be working more hours or simply be so busy with personal or business issues that don’t have much leisure time. Monday-Friday lunch is almost always out of the Office, and every day is less the amount of people who have the privilege of having lunch in their homes.
If you don’t have time to be synchronize weekly menus, go to the supermarket, and have less time to be cooking and cleaning kitchens, protein shakes are definitely for you. 5. Lose weight this is the most important advantage, why it left to the end. The goal of take a protein shake is eat better and consume the least amount of calories to lose weight. The most important benefit is that by controlling the amount of calories you eat daily without leaving aside the necessary nutrition for a proper functioning of the body, you can lose weight, decreasing the probability of suffering from an illness linked to obesity such as diabetes for example.
The mental tranca larger people with protein shakes is the fact that are taking the breakfast/dinner instead of eating. And I understand these people and sometimes (can not deny it) myself. But when you start to see weight loss results, the protein shake becomes increasingly attractive. And after a couple of weeks, the body gets used and intake becomes routine, drinking a protein shake becomes something normal, something everyday and junk food are becoming less appealing.