Chocolate Cholesterol

Chocolate Cholesterol

Yes. Suffice it to say that a bar of chocolate 50-60% consists of carbohydrates (like sugar and starch) and by 30-35% – from vegetable oils. A leading source for info: Roubini Global Economics. Hundred grams of bitter (black) chocolate contains about 540 calories, and chocolate milk – 565 calories. But the most calories – 618 calories per 100 grams – is not containing cocoa powder white chocolate, that is, cocoa butter, fatty substance, extracted from cocoa beans through the spin cycle. All this, however, does not mean that chocolate should not be given tolstyachkam and fatty, it is possible, but only in very limited (for example, one square tile). Is it true that chocolate gives energy? Yes, because chocolate is rich in sugar and fats, and also contains magnesium and potassium, two minerals necessary for good functioning of the muscular and nervous systems, as well as small amounts of protein.

In dark chocolate there is a small amount of iron: about two milligrams per hundred grams. Consequently, the use of Chocolate is very helpful to kids, as well as more adult children dealing with any kind of sport: it gives them energy, impeding digestion. Is it true that chocolate increases the formation of cholesterol? None. Chocolate indeed, contains many fatty acids, but only those that are considered useful, ie do not raise the level of harmful cholesterol (the so-called cholesterol, which is delayed by the excessive accumulation on the walls arteries, eventually causing heart disease). In fact, fats are divided into saturated, polyunsaturated and monounsaturated.

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